Olive loaf, pork

per 100 gram

Water58.2g
Energy235.0kcal
Energy983.0kJ
Protein11.8g
Total lipid (fat)16.5g
Ash4.3g
Carbohydrate, by difference9.2g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca109.0mg
Iron, Fe0.54mg
Magnesium, Mg19.0mg
Phosphorus, P127.0mg
Potassium, K297.0mg
Sodium, Na964.0mg
Zinc, Zn1.38mg
Copper, Cu0.05mg
Manganese, Mn0.035mg
Selenium, Se16.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.295mg
Riboflavin0.26mg
Niacin1.835mg
Pantothenic acid0.77mg
Vitamin B-60.23mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total66.7mg
Betaine7.3mg
Vitamin B-121.26??g
Vitamin B-12, added0.0??g
Vitamin A, RAE60.0??g
Retinol60.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU200.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.25mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.1??g
Vitamin D44.0IU
Vitamin K (phylloquinone)3.4??g
Fatty acids, total saturated5.85g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.01g
14:00.27g
16:03.54g
18:02.02g
Fatty acids, total monounsaturated7.87g
16:1 undifferentiated0.66g
18:1 undifferentiated7.21g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.93g
18:2 undifferentiated1.82g
18:3 undifferentiated0.11g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol38.0mg
Tryptophan0.104g
Threonine0.472g
Isoleucine0.421g
Leucine0.87g
Lysine0.809g
Methionine0.301g
Cystine0.144g
Phenylalanine0.419g
Tyrosine0.383g
Valine0.508g
Arginine0.583g
Histidine0.292g
Alanine0.618g
Aspartic acid0.951g
Glutamic acid1.919g
Glycine0.68g
Proline0.83g
Serine0.517g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg